Just as I was preparing to open my shoe off and do not find my beloved Scarpuccia from parkour. The first thing I do is give me almost head and the wall, then try other shoes, but I realize that I'm not very comfortable: Too hard! so I decide to pick them up from my grandmother, in Nocera Inferiore, then take my bike and childbirth. I have not regretted it at all in the 4 km ride: D It was a great heating, I felt much better after this race and after the usual: I was more energetic, relaxed and warm.
Just got my mate, you start with a jog around the goal, as always (-_-), the villa. After additional heating (dynamic stretching his arms and spins) we start with all fours normal, backwards, up the stairs and lateral traction, and then move on to the ups and abdominals.
I tried several times clim-up, but I still can not do it without the support of the elbow is still a good strength training.
I had fun, the weather was good, only at the beginning it was raining a little, but nothing excessive. Lying on the bench and watch the beautiful sky blue with a crescent and relaxed by the sound of the birds that run between gl'alberi is indescribable, I'm taking the habit to do so!
I also shot a video on the mini precision that I closed the other day:
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